The GRC, GRC, and more GRC

A beautiful day at the rowing club. Balmy weather and a buoyed course to row on. Coached some rec. crews this morning, then came back and killed a glorious half hour chilling with some obnoxious geese and writing in my favourite (and only) waterproof notebook of rowing wisdom.

Back again in the afternoon to save our Head Coach from being stranded in the middle of the lake as our LifeTaker decided to take it's own life. Sun-kissed headshots for our bulletin board.

Days end at 11p.m. Way past my bedtime for a 4:30am wake-up call.

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Hottest Day of the Summer

This one is about 6 days early as scheduled on the calendar. My solution: lots of cold water and keep the door open while keeping the bees out. It may be too sunny even for a 7p.m. run, but Moksha yoga's Summer Solstice night will definitely have me in attendance. 75 minutes of yoga with live beats and spoken word - a bit untraditional, but i'm down, and ready.